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Kefir cultured whole milk
Kefir cultured whole milk by Life way provides 71 kcal per 100 ml, with 6.3 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 946 mL pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 240mL
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 71 kcal | 170 kcal | |
| Total fat | 3.3 g | 8 g | 10% |
| Saturated fat | 1.9 g | 4.5 g | 23% |
| Carbohydrates | 6.3 g | 15 g | 5% |
| Total sugars | 6.3 g | 15 g | |
| Added sugars | 2.1 g | 5 g | 10% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 4.2 g | 10 g | 20% |
| Salt | 0.1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 52 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
PASTEURIZED MILK, CANE SUGAR, NONFAT MILK, MIXED BERRY NATURAL FLAVOR, VANILLA NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), PECTIN, LACTASE ENZYME, VITAMIN D3, CULTURES. CONTAINS: MILK.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 946 mL
- Serving size
- 240mL
- Labels & certifications
- No glutenNo lactose
- Sold in
- United States
- Barcode
- 0017077137324
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- Name: Mixed Berry Kefir → Kefir cultured whole milk
- Pack size: — → 946 mL
- Calories: 70.8 → 70.83
-
Ingredients:
ingredient list was updated
Show before / after
pasteurized milk, cane sugar, nonfat milk, cream, natural flavor with other natural flavors, vanilla flavor, pectin, lactase enzyme, vegetable juice for color, vitamin D3, culturesPASTEURIZED MILK, CANE SUGAR, NONFAT MILK, MIXED BERRY NATURAL FLAVOR, VANILLA NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), PECTIN, LACTASE ENZYME, VITAMIN D3, CULTURES. CONTAINS: MILK.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Kefir cultured whole milk?
Kefir cultured whole milk contains 71 kcal per 100 ml and about 170 kcal per serving (240mL).
How much sugar is in Kefir cultured whole milk?
Kefir cultured whole milk has 6.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir cultured whole milk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir cultured whole milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir cultured whole milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.