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Kefir
Kefir by Ametller Origen provides 55 kcal per 100 g, with 3.1 g of sugars and 5.7 g of protein. Its Nutri-Score is A. It is listed in the Lacteos fermented foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Total fat | 0.4 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 7.2 g |
| Total sugars | 3.1 g |
| Protein | 5.7 g |
| Salt | 0.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Product details
- Sold in
- Spain
- Barcode
- 8436554528981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 55 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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