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Kefir
Kefir by Family Farmstead provides 75 kcal per 100 g, with 4.6 g of sugars and 3.8 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (240 ml)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 75 kcal | 180 kcal | |
| Total fat | 4.6 g | 11 g | 14% |
| Saturated fat | 2.9 g | 7 g | 35% |
| Carbohydrates | 4.6 g | 11 g | 4% |
| Total sugars | 4.6 g | 11 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 3.8 g | 9 g | 18% |
| Salt | 0.1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Organic grass-fed whole milk, kefir grains microflora, kefir yeasts, live and active cultures( Lactococcus lactis subsp, Leuconostoc sp, Lactobacillus sp, Streptococcus thermophilus)
Product details
- Serving size
- 1 portion (240 ml)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0860002348186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 75 kcal per 100 g and about 180 kcal per serving (1 portion (240 ml)).
How much sugar is in Kefir?
Kefir has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated December 2, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.