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Kefir
Kefir by Liberté provides 120 kcal per 100 ml, with 16 g of sugars and 6 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Beverages category and comes in a 1l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 120 kcal | 88 +36% |
| Total fat | 2 g | 1.9 |
| Saturated fat | 1 g | 1.1 −7% |
| Carbohydrates | 18 g | 12.9 +40% |
| Total sugars | 16 g | 11 +45% |
| Dietary fiber | 0 g | 0.8 −100% |
| Protein | 6 g | 2.9 +109% |
| Salt | 0.2 g | 0.3 −11% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1l
- Sold in
- Canada, Germany
- Barcode
- 0065684116485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 120 kcal per 100 ml.
How much sugar is in Kefir?
Kefir has 16 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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