Kakao

by Bensdorp 125g in Cocoa powders Barcode 7622210355270
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Green-Score
f
Environmental impact estimate

Kakao by Bensdorp provides 405 kcal per 100 g, with 1.9 g of sugars and 23 g of protein. That is 88% less sugar than the average product in this category. It is listed in the Cocoa powders category and comes in a 125g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
15.5 g · High
Sugars
1.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 405 kcal 405 kcal 344 +18%
Total fat 20 g 20 g 26% 13.4 +50%
Saturated fat 15.5 g 15.5 g 78% 7.9 +97%
Carbohydrates 14 g 14 g 5% 31.9 −56%
Total sugars 1.9 g 1.9 g 16.2 −88%
Dietary fiber 33.5 g 33.5 g 120% 22.8 +47%
Protein 23 g 23 g 46% 16.7 +38%
Salt 0.1 g 0.1 g 0.3 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1001 Cocoa powders products on Foodmetria.

Compared with other cocoa powders

Calories higher 15%
Sugars higher 39%
Salt lower 37%
Saturated fat higher 5%
Protein top 25%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125g
Serving size
100g
Sold in
Austria, Germany
Barcode
7622210355270

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kakao?

Kakao contains 405 kcal per 100 g and about 405 kcal per serving (100g).

How much sugar is in Kakao?

Kakao has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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