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Kakao
Kakao by R provides 292 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 97% less sugar than the average product in this category. It is listed in the Cocoa powders category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 344 −15% |
| Total fat | 20 g | 13.4 +50% |
| Saturated fat | 11 g | 7.9 +40% |
| Carbohydrates | 8 g | 31.9 −75% |
| Total sugars | 0.5 g | 16.2 −97% |
| Added sugars | 0 g | 11 −100% |
| Dietary fiber | 0.5 g | 22.8 −98% |
| Protein | 20 g | 16.7 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1001 Cocoa powders products on Foodmetria.
Compared with other cocoa powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kakaopulver
Product details
- Sold in
- Norway
- Barcode
- 7032069718308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kakao?
Kakao contains 292 kcal per 100 g.
How much sugar is in Kakao?
Kakao has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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