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Kakao
Kakao by BIO & SO provides 386 kcal per 100 g, with 0.3 g of sugars and 22.3 g of protein. That is 98% less sugar than the average product in this category. It is listed in the Cocoa powders category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 344 +12% |
| Total fat | 21 g | 13.4 +57% |
| Saturated fat | 13.2 g | 7.9 +68% |
| Carbohydrates | 12.4 g | 31.9 −61% |
| Total sugars | 0.3 g | 16.2 −98% |
| Protein | 22.3 g | 16.7 +34% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1001 Cocoa powders products on Foodmetria.
Compared with other cocoa powders
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- Fair trade
- Sold in
- Germany
- Barcode
- 4260348157200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kakao?
Kakao contains 386 kcal per 100 g.
How much sugar is in Kakao?
Kakao has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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