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Jewelled Harissa Chicken & Grains Salad
Jewelled Harissa Chicken & Grains Salad by Tesco Finest provides 122 kcal per 100 g, with 6.2 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 122 kcal | 292 kcal | |
| Total fat | 1.7 g | 4 g | 5% |
| Saturated fat | 0.3 g | 0.6 g | 3% |
| Carbohydrates | 19.1 g | 45.9 g | 17% |
| Total sugars | 6.2 g | 14.9 g | |
| Added sugars | 11.5 g | 27.6 g | 55% |
| Dietary fiber | 1.6 g | 3.9 g | 14% |
| Protein | 6.7 g | 16 g | 32% |
| Salt | 0.3 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Couscous [Water, Durum Wheat Semolina], Harissa Spiced Chicken (16%) [Chicken Breast, Tomato Purée, Coriander, Rapeseed Oil, Garlic Purée, Red Wine Vinegar, Salt, Smoked Paprika, Paprika, Cumin, Cumin Seed, Cornflour, Cinnamon, Cardamom], Cooked Wheatberries [Water, Wheat Berry], Spiced Sweet Potato Purée (12%) [Sweet Potato, Rapeseed Oil, Salt, Sumac, Cumin, Thyme, Oreganol, Chard, Spinach, Pomegranate Seeds, Lemon Juice, Water, Sultanas [Sultanas, Sunflower Oil], Sweetened Dried Cranberries [Cranberry, Sugar, Sunflower Oil], Glucose Syrup, Sugar, Mint, Coriander Leaf, Cornflour, White Wine Vinegar, Rapeseed Oil, Spirit Vinegar, Turmeric, Black Pepper, Red Chilli Purée, Cinnamon, Garlic Purée, Paprika, Salt, Ginger, Smoked Paprika, Dried Garlic, Coriander, Dried Red Pepper, Cumin, Nutmeg, Clove. Dritishchiskon
- Allergens
- Gluten
Product details
- Serving size
- 240g
- Sold in
- United Kingdom
- Barcode
- 5059697397899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jewelled Harissa Chicken & Grains Salad?
Jewelled Harissa Chicken & Grains Salad contains 122 kcal per 100 g and about 292 kcal per serving (240g).
How much sugar is in Jewelled Harissa Chicken & Grains Salad?
Jewelled Harissa Chicken & Grains Salad has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jewelled Harissa Chicken & Grains Salad healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jewelled Harissa Chicken & Grains Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jewelled Harissa Chicken & Grains Salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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