Jamón Rica De Cerdo

Jamón Rica De Cerdo

Poor nutritional quality

Jamón Rica De Cerdo by Rica provides 94 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Huevos y refrigerados/Carnes frías y embutidos > Mercado/Lácteos category and comes in a 230 g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
1.1 g · Low
Sugars
0 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 94 kcal 210 −55%
Total fat 1 g 13.9 −93%
Saturated fat 1.1 g 5.4 −79%
Carbohydrates 9.2 g 3.3 +179%
Total sugars 0 g 3.8 −100%
Added sugars 0.3 g 0.9 −68%
Dietary fiber 0.3 g 0.4 −25%
Protein 12 g 12.5
Salt 2.1 g 3 −33%

Category average across 23 Huevos y refrigerados/Carnes frías y embutidos > Mercado/Lácteos products on Foodmetria.

Compared with other huevos y refrigerados/carnes frías y embutidos > mercado/lácteos

Calories lower 6%
Sugars lower 1%
Salt higher 23%
Saturated fat lower 11%
Protein top 77%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
230 g
Labels & certifications
Exceso sodio
Sold in
Colombia
Barcode
7702398017877

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón Rica De Cerdo?

Jamón Rica De Cerdo contains 94 kcal per 100 g.

How much sugar is in Jamón Rica De Cerdo?

Jamón Rica De Cerdo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Rica De Cerdo healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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