View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jamon Cocido Extra
Jamon Cocido Extra by Bonnatur provides 105 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. It is listed in the Jamon cocido category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 105 kcal | 189 kcal | |
| Total fat | 3 g | 5.4 g | 7% |
| Saturated fat | 1.2 g | 2.2 g | 11% |
| Carbohydrates | 0.5 g | 0.9 g | 0% |
| Total sugars | 0.5 g | 0.9 g | |
| Protein | 19 g | 34.2 g | 68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 180.0g
- Sold in
- Germany
- Barcode
- 0440294013360
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jamon Cocido Extra?
Jamon Cocido Extra contains 105 kcal per 100 g and about 189 kcal per serving (180.0g).
How much sugar is in Jamon Cocido Extra?
Jamon Cocido Extra has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
