Jam
Jam by The Jam Shoppe provides 188 kcal per 100 g, with 37.5 g of sugars and 0 g of protein. That is 281% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 30 kcal | 194 | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 43.8 g | 7 g | 3% | 16.1 +171% |
| Total sugars | 37.5 g | 6 g | 9.8 +281% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apples, cane sugar, pecans, pineapple, rasins, spices.
- Allergens
- AppleNuts
Product details
- Serving size
- 1 Tbsp (16 g)
- Sold in
- United States
- Barcode
- 0648194500250
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jam?
Jam contains 188 kcal per 100 g and about 30 kcal per serving (1 Tbsp (16 g)).
How much sugar is in Jam?
Jam has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Jam contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
a NOVA 3 
c More groceries
View all →
NOVA 2 
d NOVA 4
c 
e 
e NOVA 4 
c NOVA 3 More from The Jam Shoppe
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4