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Irn bru
Irn bru by Irn-Bru provides 22 kcal per 100 g, with 23 g of sugars and 0.5 g of protein. That is 188% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sodas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 32 −32% |
| Total fat | 0 g | 0 −100% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 4.5 g | 8.2 −45% |
| Total sugars | 23 g | 8 +188% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 0.5 g | 0.1 +492% |
| Salt | 0 g | 0.1 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5000382036692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irn bru?
Irn bru contains 22 kcal per 100 g.
How much sugar is in Irn bru?
Irn bru has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Irn bru healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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