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Instant Oats
Instant Oats by Prozis provides 84 kcal per 100 g, with 0 g of sugars and 2.8 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 dose (165 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 84 kcal | 139 kcal | |
| Total fat | 1.4 g | 2.3 g | 3% |
| Carbohydrates | 13.9 g | 23 g | 8% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.2 g | 3.6 g | 13% |
| Protein | 2.8 g | 4.6 g | 9% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Avoine en poudre
Product details
- Serving size
- 1 dose (165 g)
- Sold in
- United States
- Barcode
- 5607780071913
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Calories: — → 84.24
- Fat: — → 1.39
- Sugars: — → 0
- Salt: — → 0
- Protein: — → 2.79
- Fiber: — → 2.18
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 84 kcal per 100 g and about 139 kcal per serving (1 dose (165 g)).
How much sugar is in Instant Oats?
Instant Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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