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Instant oatmeal raisin, dates and walnuts
Instant oatmeal raisin, dates and walnuts by Food Lion provides 351 kcal per 100 g, with 27 g of sugars and 8.1 g of protein. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (37 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 351 kcal | 130 kcal | |
| Total fat | 1.4 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 70.3 g | 26 g | 9% |
| Total sugars | 27 g | 10 g | |
| Added sugarsUSDA | 18.9 g | 7 g | 14% |
| Dietary fiber | 5.4 g | 2 g | 7% |
| Protein | 8.1 g | 3 g | 6% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Ingredients
whole grain rolled oats, sugar, raisins, sunflower oil, dates, rice flour, walnuts, salt, cinnamon
- Allergens
- Nuts
Product details
- Serving size
- 1 packet (37 g)
- Sold in
- United States
- Barcode
- 0035826115188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal raisin, dates and walnuts?
Instant oatmeal raisin, dates and walnuts contains 351 kcal per 100 g and about 130 kcal per serving (1 packet (37 g)).
How much sugar is in Instant oatmeal raisin, dates and walnuts?
Instant oatmeal raisin, dates and walnuts has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal raisin, dates and walnuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant oatmeal raisin, dates and walnuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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