Instant Oatmeal
Instant Oatmeal by Whole Foods Market Ip Lp provides 375 kcal per 100 g, with 32.5 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.41 onz (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 375 kcal | 150 kcal | |
| Total fat | 3.8 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 75 g | 30 g | 11% |
| Total sugars | 32.5 g | 13 g | |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 10 g | 4 g | 8% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
Organic rolled oats, organic dehydrated cane juice solids, organic dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preservative color), organic cinnamon, natural flavor, sea salt.
Product details
- Serving size
- 1.41 onz (40 g)
- Sold in
- United States
- Barcode
- 0099482419875
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1.41 onz (40 g)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.