View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant hot oat cereal
Instant hot oat cereal by Oatilicious provides 374 kcal per 100 g, with 1 g of sugars and 12 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 374 kcal |
| Total fat | 9 g |
| Saturated fat | 1 g |
| Carbohydrates | 58 g |
| Total sugars | 1 g |
| Added sugars | 0 g |
| Dietary fiber | 7.9 g |
| Protein | 12 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
60% whotegrain rolled oats, 38% wholegrain oat flour, calcium, niacin,lron, riboflavin b2, vitamin b6, thiamin bi, folic acid, vitamin d, vitamin b12
Product details
- Sold in
- France
- Barcode
- 20676193
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant hot oat cereal?
Instant hot oat cereal contains 374 kcal per 100 g.
How much sugar is in Instant hot oat cereal?
Instant hot oat cereal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.