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Instant Ginger Chai
Instant Ginger Chai provides 219 kcal per 100 ml, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Teas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 219 kcal | 59 +272% |
| Total fat | 0 g | 1 −100% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 50.4 g | 11.3 +346% |
| Total sugars | 0 g | 7 −100% |
| Dietary fiber | 6.3 g | 1.9 +224% |
| Protein | 6.3 g | 1.5 +319% |
| Salt | 0.1 g | 0.3 −59% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 3492 Teas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 ml (EU: no more than 0.5 g per 100 ml)
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 44 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
- High fiber
- 6.3 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other teas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- 100% natural
- Sold in
- United States
- Barcode
- 0850005429180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Ginger Chai?
Instant Ginger Chai contains 219 kcal per 100 ml.
How much sugar is in Instant Ginger Chai?
Instant Ginger Chai has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Instant Ginger Chai healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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