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Instant complete Meal
Instant complete Meal by yfood provides 200 kcal per 100 ml, with 6 g of sugars and 10 g of protein. That is 86% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated beverages category and comes in a 103 g pack. Contains: celery, eggs, gluten, mustard, peanuts, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 200 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 400 kcal | 312 −36% | |
| Total fat | 6.5 g | 13 g | 17% | 6 +8% |
| Saturated fat | 3.2 g | 6.4 g | 32% | 5.8 −45% |
| Carbohydrates | 23 g | 46 g | 17% | 61.4 −63% |
| Total sugars | 6 g | 12 g | 41.6 −86% | |
| Added sugars | 0 g | 0 g | 0% | 32.3 −100% |
| Dietary fiber | 5 g | 10 g | 36% | 5.3 −6% |
| Protein | 10 g | 20 g | 40% | 5.4 +84% |
| Salt | 0.9 g | 1.8 g | 1.5 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2460 Dehydrated beverages products on Foodmetria.
Compared with other dehydrated beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reis 23%, pflanzliche Proteine (Erbse, Soja), getrocknetes Gemüse (rote und grüne Paprika, Erbse, Zwiebel, Spinat), Kokosnussmilch, Tomatenpulver, rote Quinoa 8%, pflanzliche Öle (Sonnenblume, Leinsamen), Zichorienwurzelfaser, Kartof - felstärke, Vitamine (C, D, B1, B2, B3, B5, B6, Folsäure, Biotin, B12), Mineralstoffe (Kalium, Calcium, Magnesium, Eisen, Zink, Kupfer, Selen, Chrom, Molybdän, Chlorid), natürliche Aromen (Sellerie, Senf), natürlicher Farbstoff: Carotin; Thai Curry Gewürzmi - schung, Salz. Dieses Produkt wird in einem Betrieb her - gestellt, der Milch, Weizen, Ei, Erdnüsse und Nüsse verarbeitet und kann Spuren dieser Allergene enthalten.
- Allergens
- CeleryEggsGlutenMustardPeanutsSoybeans
Product details
- Quantity
- 103 g
- Serving size
- 200 ml
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4260556632803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant complete Meal?
Instant complete Meal contains 200 kcal per 100 ml and about 400 kcal per serving (200 ml).
How much sugar is in Instant complete Meal?
Instant complete Meal has 6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Instant complete Meal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant complete Meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant complete Meal contain?
According to the label data it contains: Celery, Eggs, Gluten, Mustard, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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