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Innocent - Rock The Oat
Innocent - Rock The Oat by Innocent provides 59 kcal per 100 ml, with 9.7 g of sugars and 0.8 g of protein. Its Nutri-Score is E. It is listed in the Fruit smoothies category and comes in a 300 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 59 kcal | 60 |
| Total fat | 1 g | 0.6 +81% |
| Saturated fat | 0.6 g | 0.2 +154% |
| Carbohydrates | 10 g | 12.2 −18% |
| Total sugars | 9.7 g | 10.6 −9% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 2.6 g | 1.2 +112% |
| Protein | 0.8 g | 1.2 −35% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 445 Fruit smoothies products on Foodmetria.
Compared with other fruit smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 pomme pressée (47%), ½ banane écrasée (17%), ¼ de poire mixée, un trait d'eau de coco, ¼ de goyave blanche mixée, j' soupçon de jus de citron, un trait de lait de coco (1.7%), une cuillère de son d'avoine (1.5%), un peu d'insuline de chicorée, quelques graines de lin moulues (0,61%), un soupçon d'infusion de cannelle (0,53%), et des vitamines (B¹, B², B³, B⁶, C et E). Indiqués en gras. Peut contenir du blé et de l'orge.
- May contain traces
- Gluten
Product details
- Quantity
- 300 ml
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Belgium
- Barcode
- 5038862235594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Innocent - Rock The Oat?
Innocent - Rock The Oat contains 59 kcal per 100 ml.
How much sugar is in Innocent - Rock The Oat?
Innocent - Rock The Oat has 9.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Innocent - Rock The Oat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Innocent - Rock The Oat contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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