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Idli Karam Podi
Idli Karam Podi by Swetha Telugu foods provides 355 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Condiments category and comes in a 100g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 355 kcal | 238 +49% | |
| Total fat | 7 g | 7 g | 9% | 13.9 −50% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 53 g | 53 g | 19% | 22.3 +137% |
| Total sugars | 0 g | 0 g | 12.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 5.8 −100% |
| Dietary fiber | 13 g | 13 g | 46% | 4.6 +185% |
| Protein | 20 g | 20 g | 40% | 4.6 +336% |
| Salt | 2.4 g | 2.4 g | 8.8 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 968 Condiments products on Foodmetria.
Compared with other condiments
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Bengal Gram Dal (25%), Black Lentils (Urad dal), Garlic, Red Chilli, Sesame, Salt, Cumin.
- Allergens
- Sesame seeds
Product details
- Quantity
- 100g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India, United Kingdom
- Barcode
- 8906081380647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Idli Karam Podi?
Idli Karam Podi contains 355 kcal per 100 g and about 355 kcal per serving (1 portion (100 g)).
How much sugar is in Idli Karam Podi?
Idli Karam Podi has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Idli Karam Podi healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Idli Karam Podi contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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