Hot chocolate
Hot chocolate provides 357 kcal per 100 ml, with 75 g of sugars and 7.1 g of protein. That is 80% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Dehydrated beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 2 Tbsp (28 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 312 +14% | |
| Total fat | 3.6 g | 1 g | 1% | 6 −41% |
| Saturated fat | 0 g | 0 g | 0% | 5.8 −100% |
| Carbohydrates | 85.7 g | 24 g | 9% | 61.5 +39% |
| Total sugars | 75 g | 21 g | 41.6 +80% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 5.3 +102% |
| Protein | 7.1 g | 2 g | 4% | 5.4 +32% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2461 Dehydrated beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 ml (EU: no more than 5 mg per 100 ml)
- High fiber
- 10.7 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dehydrated beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*+sugar, *+cocoa processed with alkali, *ancho chili, *chipotle pepper, and *cinnamon.
Product details
- Serving size
- 2 Tbsp (28 ml)
- Sold in
- United States
- Barcode
- 0769933857128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot chocolate?
Hot chocolate contains 357 kcal per 100 ml and about 100 kcal per serving (2 Tbsp (28 ml)).
How much sugar is in Hot chocolate?
Hot chocolate has 75 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Hot chocolate healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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