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Honey Oat
Honey Oat by Kind provides 440 kcal per 100 g, with 18 g of sugars and 16 g of protein. That is 105% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category and comes in a 50 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 220 kcal | 237 +85% | |
| Total fat | 16 g | 8 g | 10% | 4.7 +243% |
| Saturated fat | 2 g | 1 g | 5% | 1.7 +16% |
| Carbohydrates | 58 g | 29 g | 11% | 21.2 +174% |
| Total sugars | 18 g | 9 g | 8.8 +105% | |
| Added sugars | 16 g | 8 g | 16% | 5.4 +196% |
| Dietary fiber | 4 g | 2 g | 7% | 7.9 −49% |
| Protein | 16 g | 8 g | 16% | 28.3 −43% |
| Salt | 0.5 g | 0.2 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5743 Dietary supplements products on Foodmetria.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, honey, millet, buckwheat, amaranth, quinoa, natural flavor, cinnamon, salt, Vitamin E (mixed tocopherols).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 2 bars (50 g)
- Sold in
- United States
- Barcode
- 0602652674020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Oat?
Honey Oat contains 440 kcal per 100 g and about 220 kcal per serving (2 bars (50 g)).
How much sugar is in Honey Oat?
Honey Oat has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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