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Honey Nut Cheerios
Honey Nut Cheerios by General Mills provides 286 kcal per 100 g, with 9.5 g of sugars and 9.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.11 mg (42 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 57.1 g | 24 g | 9% |
| Total sugars | 9.5 g | 4 g | |
| Added sugars | 7.1 g | 3 g | 6% |
| Dietary fiber | 2.4 g | 1 g | 4% |
| Protein | 9.5 g | 4 g | 8% |
| Salt | 1.9 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil or Sunflower Oil, Natural Almond Flavor, Vitamin E
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 0.11 mg (42 g)
- Sold in
- United States
- Barcode
- 0021425027687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 286 kcal per 100 g and about 120 kcal per serving (0.11 mg (42 g)).
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Nut Cheerios healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated October 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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