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Holunder Mate
Holunder Mate by Outlawz Food provides 20 kcal per 100 g, with 5 g of sugars and 0.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Iced teas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 20 kcal | 31 −36% |
| Total fat | 0.1 g | 0.1 −18% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 5 g | 7.5 −34% |
| Total sugars | 5 g | 6.8 −26% |
| Protein | 0.2 g | 0.2 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3394 Iced teas products on Foodmetria.
Compared with other iced teas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7640488370023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Holunder Mate?
Holunder Mate contains 20 kcal per 100 g.
How much sugar is in Holunder Mate?
Holunder Mate has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Holunder Mate healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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