High Protein Oats&honey by ID Real Bars

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

High Protein Oats&honey

by ID Real Bars in Protein bars Barcode 5213002791110
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

High Protein Oats&honey by ID Real Bars provides 386 kcal per 100 g, with 32 g of sugars and 23 g of protein. That is 172% more sugar than the average product in this category. It is listed in the Protein bars category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
32 g · High
Salt
22.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (70 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 386 kcal 270 kcal 383
Total fat 10 g 7 g 9% 15.7 −36%
Saturated fat 3.6 g 2.5 g 13% 7 −49%
Carbohydrates 52 g 36.4 g 13% 33.9 +53%
Total sugars 32 g 22.4 g 11.8 +172%
Dietary fiber 32 g 22.4 g 80% 9.7 +228%
Protein 23 g 16.1 g 32% 29.5 −22%
Salt 22.6 g 15.8 g 0.7 +3324%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.

Compared with other protein bars

Calories higher 44%
Sugars higher 7%
Salt higher 1%
Saturated fat lower 14%
Protein top 81%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (70 g)
Labels & certifications
No added sugar
Sold in
Cyprus
Barcode
5213002791110

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in High Protein Oats&honey?

High Protein Oats&honey contains 386 kcal per 100 g and about 270 kcal per serving (1 portion (70 g)).

How much sugar is in High Protein Oats&honey?

High Protein Oats&honey has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried High Protein Oats&honey? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Protein Bars by Nutri-Score Highest-Protein Protein Bars Least Processed Protein Bars Lowest-Calorie Protein Bars Best Low-Sugar Protein Bars

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Protein Granola Chocolate & Hazelnuts NOVA 4
Protein Granola Chocolate & Hazelnuts
Prozis · 275 g
445 kcal
20 Fat g
0.7 Sugar g
0.2 Salt g
per 100 g · 22 g protein
−98% sugar−69% saturated fat−99% salt
Protein 50% Crispy-White-Chocolate NOVA 4
Protein 50% Crispy-White-Chocolate
dm · 45 g
363 kcal
5.8 Fat g
2.6 Sugar g
1 Salt g
per 100 g · 50 g protein
−92% sugar−28% saturated fat−96% salt
Barebells Cookies & Cream Protein Bar NOVA 4
Barebells Cookies & Cream Protein Bar
Barebells · 55g
353 kcal
12 Fat g
2.4 Sugar g
0.2 Salt g
per 100 g · 37 g protein
−93% sugar−17% saturated fat−99% salt
Special K High Protein NOVA 4
Special K High Protein
Kellogg's · 112g
421 kcal
16.1 Fat g
4.5 Sugar g
0.2 Salt g
per 100 g · 22.9 g protein
−86% sugar−61% saturated fat−99% salt

More protein bars

View all →
Protéines Cacahuètes & Chocolat Noir NOVA 3
Protéines Cacahuètes & Chocolat Noir
Eat Natural · 3 x 40 g
551 kcal
36.3 Fat g
24.9 Sugar g
0.3 Salt g
per 100 g · 19.5 g protein
Palm oil free 2 allergens
NAKD PROTEIN - Cacao noisette - 45g (16x1p) NOVA 4
NAKD PROTEIN - Cacao noisette - 45g (16x1p)
Nakd · 45 g
424 kcal
22 Fat g
28 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil freeVegan 2 allergens
Special K High Protein NOVA 4
Special K High Protein
Kellogg's · 112g
421 kcal
16.1 Fat g
4.5 Sugar g
0.2 Salt g
per 100 g · 22.9 g protein
Palm oil free 5 allergens
Protein Bar Peanuts & Caramel Flavour NOVA 4
Protein Bar Peanuts & Caramel Flavour
Sponser · 50g
389 kcal
20 Fat g
4.2 Sugar g
0.5 Salt g
per 100 g · 32 g protein
6 allergens
Peanut Butter Protein Bars NOVA 4
Peanut Butter Protein Bars
Nakd · 45 g
443 kcal
21.9 Fat g
26.8 Sugar g
0.4 Salt g
per 100 g · 17.4 g protein
Palm oil freeVegan 1 allergen
Barre cacahuètes caramel chocolat NOVA 4
Barre cacahuètes caramel chocolat
Joyguel · 55 g
382 kcal
17 Fat g
2.7 Sugar g
0.7 Salt g
per 100 g · 36 g protein
4 allergens

More from ID Real Bars

View all →
High Protein Penaut Butter Caramel
High Protein Penaut Butter Caramel
ID Real Bars
382 kcal
13 Fat g
42 Sugar g
0 Salt g
per 100 g · 20 g protein
VeganVegetarian