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Hero breakfast
Hero breakfast by Hero provides 184 kcal per 100 g, with 7.8 g of sugars and 3.4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 40g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 74 kcal | 432 −57% | |
| Total fat | 7.6 g | 3 g | 4% | 20.4 −63% |
| Saturated fat | 1 g | 0.4 g | 2% | 7.7 −87% |
| Carbohydrates | 24 g | 9.6 g | 3% | 50.1 −52% |
| Total sugars | 7.8 g | 3.1 g | 30.1 −74% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 7.7 −66% |
| Protein | 3.4 g | 1.4 g | 3% | 11.5 −70% |
| Salt | 0.1 g | 0.1 g | 0.5 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havervlokken (45%), volkoren havermeel (17%), suiker, zonnebloemolie, maltodextrine, honing (4%), zout, emulgator (zonnebloemlecithine).
- May contain traces
- Kan amandelen sojaEi en melk bevatten
Product details
- Quantity
- 40g
- Serving size
- 40g
- Sold in
- Netherlands
- Barcode
- 8713500012382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hero breakfast?
Hero breakfast contains 184 kcal per 100 g and about 74 kcal per serving (40g).
How much sugar is in Hero breakfast?
Hero breakfast has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hero breakfast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hero breakfast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hero breakfast contain?
No allergens are listed in the label data. It may also contain traces of kan amandelen soja, ei en melk bevatten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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