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Hemp Hearts, Shelled Hemp Seeds
Hemp Hearts, Shelled Hemp Seeds by Monitoba Harvest provides 600 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 600 kcal | 180 kcal | |
| Total fat | 50 g | 15 g | 19% |
| Saturated fat | 5 g | 1.5 g | 8% |
| Carbohydrates | 3.3 g | 1 g | 0% |
| Total sugars | 3.3 g | 1 g | |
| Added sugarsUSDA | 0 g | 0 g | 0% |
| Dietary fiber | 10 g | 3 g | 11% |
| Protein | 33.3 g | 10 g | 20% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Raw shelled hemp seed
Product details
- Serving size
- 3 Tbsp (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0697658691188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp Hearts, Shelled Hemp Seeds?
Hemp Hearts, Shelled Hemp Seeds contains 600 kcal per 100 g and about 180 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Hemp Hearts, Shelled Hemp Seeds?
Hemp Hearts, Shelled Hemp Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp Hearts, Shelled Hemp Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.