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Hemo
Hemo by Γιωτης provides 375 kcal per 100 ml, with 69 g of sugars and 3.9 g of protein. That is 325% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cocoa powders category and comes in a 400g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 375 kcal | 344 +9% |
| Total fat | 3.2 g | 13.4 −76% |
| Saturated fat | 1.2 g | 7.9 −85% |
| Carbohydrates | 81 g | 31.9 +154% |
| Total sugars | 69 g | 16.2 +325% |
| Protein | 3.9 g | 16.7 −77% |
| Salt | 0.4 g | 0.3 +36% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1001 Cocoa powders products on Foodmetria.
Compared with other cocoa powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ζάχαρη, βύνη ΚΡΙΘΑΡΙΟΥ (18%), κακάο αποβουτυρωμένο (10-12% λιπαρά) (14%), ΛΑΚΤΟΖΗ (5,4%), μεταλλικά άλατα (φωσφορικό ασβέστιο, ανθρακικό μαγνήσιο, φωσφορικός σίδηρος, οξείδιο του ψευδαργύρου), γαλακτωματοποιητής: λεκιθίνη ΣΟΓΙΑΣ, μείγμα βιταμινών (C, Νιασίνη, Ε, Παντοθενικό οξύ, Β6, Β2, Β1, Α, φολικό οξύ, Βιοτίνη, D), αρωματική ύλη: βανιλίνη. Το προϊόν περιέχει προϊόντα ΓΑΛΑΚΤΟΣ και ΣΙΤΗΡΑ που περιέχουν ΓΛΟΥΤΕΝΗ.
Product details
- Quantity
- 400g
- Sold in
- Greece
- Barcode
- 5201002009786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemo?
Hemo contains 375 kcal per 100 ml.
How much sugar is in Hemo?
Hemo has 69 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Hemo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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