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Hazelnut & Date
Hazelnut & Date by Eat Natural provides 488 kcal per 100 g, with 29 g of sugars and 11.5 g of protein. That is 57% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cereal bars with nuts category and comes in a 40 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 488 kcal | 195 kcal | 430 +13% | |
| Total fat | 30 g | 12 g | 15% | 18.9 +59% |
| Saturated fat | 3 g | 1.2 g | 6% | 4.3 −31% |
| Carbohydrates | 40 g | 16 g | 6% | 54.1 −26% |
| Total sugars | 29 g | 11.6 g | 18.4 +57% | |
| Added sugars | 18 g | 7.2 g | 14% | 18 |
| Dietary fiber | 5.5 g | 2.2 g | 8% | 7.9 −30% |
| Protein | 11.5 g | 4.6 g | 9% | 10.1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Cereal bars with nuts products on Foodmetria.
Compared with other cereal bars with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).
- Allergens
- NutsPeanuts
Product details
- Quantity
- 40 g
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 8000500416884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hazelnut & Date?
Hazelnut & Date contains 488 kcal per 100 g and about 195 kcal per serving (1 portion (40 g)).
How much sugar is in Hazelnut & Date?
Hazelnut & Date has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hazelnut & Date healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hazelnut & Date vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hazelnut & Date contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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