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Harissa
Mieszanka przypraw
Harissa by Kotanyi provides 285 kcal per 100 g, with 4.5 g of sugars and 14 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spice blends category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 285 kcal | 268 +6% |
| Total fat | 11 g | 7.5 +47% |
| Saturated fat | 1.1 g | 1.3 −18% |
| Carbohydrates | 18 g | 37.7 −52% |
| Total sugars | 4.5 g | 12.8 −65% |
| Added sugars | 0 g | 4 −100% |
| Protein | 14 g | 9.1 +53% |
| Salt | 14 g | 14.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Spice blends products on Foodmetria.
Compared with other spice blends
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chili, czosnek, kolendra, papryka, sól morska jodowana (sól morska, jodan potasu), kmin rzymski.
- May contain traces
- CeleryEggsGlutenMilkMustardSesame seedsSoybeans
Product details
- Quantity
- 20 g
- Sold in
- Poland
- Barcode
- 5901032035518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 285 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harissa contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, gluten, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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