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Handmade Vegetarian Tamales with Cheese & Green Salsa
Handmade Vegetarian Tamales with Cheese & Green Salsa by Trader Joe's provides 182 kcal per 100 g, with 3.5 g of sugars and 4.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tamales (170 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 182 kcal | 310 kcal | |
| Total fat | 11.8 g | 20 g | 26% |
| Saturated fat | 2.9 g | 5 g | 25% |
| Carbohydrates | 17.1 g | 29 g | 11% |
| Total sugars | 3.5 g | 6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.9 g | 5 g | 18% |
| Protein | 4.1 g | 7 g | 14% |
| Salt | 0.8 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
SWEET CORN, MANCHEGO CHEESE (SKIMMED PASTEURIZED COW'S MILK, NON HYDROGENATED VEGETABLE FAT (CANOLA OIL), SaLT, CALCIUM CHLORIDE, MICROBIAL RENNET), LACTIC CULTURES), DICED ZUCCHINI, CANOLA OIL, SOUR CREAM (CULTURED CREAM AND MILK, ENZYMES), CORN FLOUR (CORN TREATED WITH LIME, WATER), TOMATILLO, DICED ONION, RED BELL PEPPER, ROASTED GREEN CHILE, RICE STARCH, WATER, CILANTRO, SALT, SERRANO CHILE, BUTTER (CREAM, SALT), MINCED GARLIC, METHYL CELLULOSE, FLAVOR (CONTAINS YEAST EXTRACT, SALT, SUNFLOWER OIL), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), EPAZOTE, BLACK PEPPER, CUMIN. CONTAINS MILK
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tamales (170 g)
- Labels & certifications
- VegetarianVerified
- Sold in
- United States
- Barcode
- 00535717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Handmade Vegetarian Tamales with Cheese & Green Salsa?
Handmade Vegetarian Tamales with Cheese & Green Salsa contains 182 kcal per 100 g and about 310 kcal per serving (2 tamales (170 g)).
How much sugar is in Handmade Vegetarian Tamales with Cheese & Green Salsa?
Handmade Vegetarian Tamales with Cheese & Green Salsa has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Handmade Vegetarian Tamales with Cheese & Green Salsa healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Handmade Vegetarian Tamales with Cheese & Green Salsa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Handmade Vegetarian Tamales with Cheese & Green Salsa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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