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HAM
HAM by PEK provides 52 kcal per 100 g, with 0.3 g of sugars and 7.5 g of protein. Its Nutri-Score is B. It is listed in the Pek ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 52 kcal | 103 kcal | |
| Total fat | 2.1 g | 4.1 g | 5% |
| Saturated fat | 0.9 g | 1.7 g | 9% |
| Carbohydrates | 0.8 g | 1.5 g | 1% |
| Total sugars | 0.3 g | 0.6 g | |
| Protein | 7.5 g | 15 g | 30% |
| Salt | 1.2 g | 2.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 1 portion (200 g)
- Sold in
- United Kingdom
- Barcode
- 5902160772108
Prices reported by shoppers
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Frequently asked questions
How many calories are in HAM?
HAM contains 52 kcal per 100 g and about 103 kcal per serving (1 portion (200 g)).
How much sugar is in HAM?
HAM has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is HAM healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
