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Haferkleie
Haferkleie by Frießinger Mühle GmbH provides 361 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 108 kcal | 194 +86% | |
| Total fat | 6.6 g | 2 g | 3% | 12.8 −49% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 2.4 −55% |
| Carbohydrates | 55 g | 16.5 g | 6% | 16.1 +241% |
| Total sugars | 1.3 g | 0.4 g | 9.8 −87% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 2.4 +361% |
| Protein | 11 g | 3.3 g | 7% | 2.8 +289% |
| Salt | 15 g | 4.5 g | 5.9 +156% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferkleie
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 30g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4006363101541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferkleie?
Haferkleie contains 361 kcal per 100 g and about 108 kcal per serving (30g).
How much sugar is in Haferkleie?
Haferkleie has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferkleie healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferkleie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferkleie contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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