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Gushers
Gushers by General Mills provides 360 kcal per 100 g, with 44 g of sugars and 0 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pouches (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 90 kcal | 364 | |
| Total fat | 4 g | 1 g | 1% | 3.3 +22% |
| Saturated fat | 2 g | 0.5 g | 3% | 1.9 +6% |
| Carbohydrates | 80 g | 20 g | 7% | 81.6 |
| Total sugars | 44 g | 11 g | 54.5 −19% | |
| Added sugarsUSDA | 40 g | 10 g | 20% | 49.3 −19% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 0.5 g | 0.1 g | 0.3 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11629 Candies products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 pouches (25 g)
- Labels & certifications
- No glutenKosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0016000156050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gushers?
Gushers contains 360 kcal per 100 g and about 90 kcal per serving (2 pouches (25 g)).
How much sugar is in Gushers?
Gushers has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gushers healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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