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Guacamole
Guacamole by natur Gourmet provides 97 kcal per 100 g, with 1.1 g of sugars and 1.1 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 97 kcal | 194 −50% | |
| Total fat | 7.4 g | 7.4 g | 9% | 12.8 −42% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 2.4 −22% |
| Carbohydrates | 5 g | 5 g | 2% | 16.1 −69% |
| Total sugars | 1.1 g | 1.1 g | 9.8 −89% | |
| Added sugars | 4.1 g | 4.1 g | 8% | 4.8 −14% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 2.4 +44% |
| Protein | 1.1 g | 1.1 g | 2% | 2.8 −61% |
| Salt | 1.6 g | 1.6 g | 5.9 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado 91%, Agavendicksaft, Knoblauch, Meersalz, Zitronensaftkonzentrat 1%
Product details
- Quantity
- 150 g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianVegan
- Sold in
- Germany
- Barcode
- 4000915600704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 97 kcal per 100 g and about 97 kcal per serving (100g).
How much sugar is in Guacamole?
Guacamole has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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