View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ground Flax Seeds
Ground Flax Seeds by Simply Nature provides 615 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. It comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 615 kcal | 80 kcal | |
| Total fat | 38.5 g | 5 g | 6% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 30.8 g | 4 g | 1% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 23.1 g | 3 g | 11% |
| Protein | 23.1 g | 3 g | 6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 23.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
GROUND BROWN FLAX SEED. DIST.& SOLD EXCLUSIVELY BY: ALDI BATAVIA, L 60510 MAY CONTAIN TREE NUTS, WHEAT, SOY, EGGS, MILK PRODUCT OF USA, CANADA Sore in a c0ol, dark and dry place. Ptioprate after opening. ENice
- May contain traces
- EggsGlutenMilkSoybeans
Product details
- Quantity
- 16 oz
- Serving size
- tbsp (13 g)
- Sold in
- United States
- Barcode
- 0409910006176
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ground Flax Seeds?
Ground Flax Seeds contains 615 kcal per 100 g and about 80 kcal per serving (tbsp (13 g)).
How much sugar is in Ground Flax Seeds?
Ground Flax Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Ground Flax Seeds contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Simply Nature
View all →
b NOVA 3 
a NOVA 4 
d NOVA 3 
a NOVA 4 
a NOVA 2 
c NOVA 4