Granola
Granola by La Poblana Foods Inc. provides 732 kcal per 100 g, with 42.5 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 732 kcal | 293 kcal | |
| Total fat | 22.5 g | 9 g | 12% |
| Saturated fat | 2.5 g | 1 g | 5% |
| Carbohydrates | 82.5 g | 33 g | 12% |
| Total sugars | 42.5 g | 17 g | |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 10 g | 4 g | 8% |
| Salt | 0.5 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Ingredients
Sugar, soy beans, salt, honey, oats, dehydrated strawberry flavoring.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1 onz (40 g)
- Sold in
- United States
- Barcode
- 0637298704046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 732 kcal per 100 g and about 293 kcal per serving (1 onz (40 g)).
How much sugar is in Granola?
Granola has 42.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.