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Grains and nuts
Grains and nuts by Karma provides 189 kcal per 100 g, with 1.1 g of sugars and 7.3 g of protein. It comes in a 160 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 189 kcal | 302 kcal | |
| Total fat | 7.8 g | 12.5 g | 16% |
| Saturated fat | 0.7 g | 1.1 g | 6% |
| Carbohydrates | 20 g | 32 g | 12% |
| Total sugars | 1.1 g | 1.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5 g | 8 g | 29% |
| Protein | 7.3 g | 11.7 g | 23% |
| Salt | 1.1 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Hartweizengriess Bulgur 30% (Wasser, Hartweizengriess, Zitronensaft, Curcuma), Hartweizen «Freekeh» 21% (Wasser Hartweizen), Kichererbsen 10% (Wasser, Kichererbsen, Koch - salz), Linsen (Wasser, Linsen), Weissweinessig, Mandeln 5%, Quinoa (Wasser, Quinoa), Sonnenblumenkerne, Wasser, Rapsöl, Zitronensaft, Kochsalz, Sesam Tomaten getrocknet.
- Allergens
- GlutenNuts
Product details
- Quantity
- 160 g
- Serving size
- 160g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7613413749225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grains and nuts?
Grains and nuts contains 189 kcal per 100 g and about 302 kcal per serving (160g).
How much sugar is in Grains and nuts?
Grains and nuts has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grains and nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grains and nuts contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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