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Grain and Grow
Grain and Grow by Nestlé provides 421 kcal per 100 g, with 2 g of sugars and 9.7 g of protein. Its Nutri-Score is B. It is listed in the Μπουκιες δημητριακών category and comes in a 35g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 421 kcal | 30 kcal | |
| Total fat | 9.7 g | 0.7 g | 1% |
| Saturated fat | 1.3 g | 0.1 g | 1% |
| Carbohydrates | 72 g | 5 g | 2% |
| Total sugars | 2 g | 0.1 g | |
| Dietary fiber | 3.4 g | 0.2 g | 1% |
| Protein | 9.7 g | 0.7 g | 1% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ΜΠΟΥΚΙΕΣ ΜΕ ΒΑΣΗ ΤΑ ΔΗΜΗΤΡΙΑΚΑ, ΜΕ ΤΟΜΑΤΑ ΚΑΙ ΚΑΡΟΤΟ, ΓΙΑ ΒΡΕΦΗ ΚΑΙ ΜΙΚΡΑ ΠΑΙΔΙΑ. ΒΙΟΛΟΓΙΚΟ. ΣΥΣΤΑΤΙΚΑ: ΑΛΕΥΡΙ ΣΙΤΑΡΙΟΥ 80,8%, ΑΛΕΥΡΙ ΒΡΩΜΗΣ ΟΛΙΚΗΣ ΑΛΕΣΗΣ 8,3% ΗΛΙΕΛΑΙΟ, ΠΑΣΤΑ ΤΟΜΑΤΑΣ 1,5%, ΚΑΡΟΤΟ 1,1%, ΑΛΕΥΡΙ ΡΥΖΙΟΥ 1%, ΡΥΘΜΙ ΣΤΗΣ ΟΞΥΤΗΤΑΣ (ΑΝΘΡΑΚΙΚΟ ΑΣΒΕΣΤΙΟ), ΑΝΤΙΟΞΕΙΔΩΤΙΚΟ (ΤΟΚΟΦΕΡΟΛΕΣ), ΜΙΝΗ ΜΙΝΗ Β1 (ΘΕΙΑΜΙΝΗ). ΠΡΟΪΟΝ ΒΙΟΛΟΓΙΚΗΣ ΓΕΩΡΓΙΑΣ. ΠΕΡΙΕΧΕΙ ΓΛΟΥΤΕΝΗ. ΠΙΘΑΝΟΝ ΝΑ ΠΕΡΙΕΧΕΙ ΦΙΣΤΙΚΙΑ (ΑΡΑΧΙΔΕΣ) ΚΑΙ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ.
- May contain traces
- Ξηρουσ καρπουσΦιστικια
Product details
- Quantity
- 35g
- Serving size
- 7g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Greece
- Barcode
- 8445290215048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain and Grow?
Grain and Grow contains 421 kcal per 100 g and about 30 kcal per serving (7g).
How much sugar is in Grain and Grow?
Grain and Grow has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grain and Grow healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grain and Grow contain?
No allergens are listed in the label data. It may also contain traces of ξηρουσ καρπουσ, φιστικια. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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