Gouda Bären by Alpenhain

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Gouda Bären

by Alpenhain 6 x 30 g in Breaded cheeses Barcode 4003751017644
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda Bären by Alpenhain provides 328 kcal per 100 g, with 0.9 g of sugars and 14 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breaded cheeses category and comes in a 6 x 30 g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
9.6 g · High
Sugars
0.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30

Nutrient Per 100 g Category avg
Calories 328 kcal 304 +8%
Total fat 20 g 18.7 +7%
Saturated fat 9.6 g 9.1 +6%
Carbohydrates 22 g 20.4 +8%
Total sugars 0.9 g 2.8 −68%
Protein 14 g 12.9 +9%
Salt 1.4 g 1.8 −20%

Category average across 159 Breaded cheeses products on Foodmetria.

Compared with other breaded cheeses

Calories higher 22%
Sugars lower 16%
Salt lower 48%
Saturated fat higher 46%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
6 x 30 g
Serving size
30
Sold in
France
Barcode
4003751017644

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Bären?

Gouda Bären contains 328 kcal per 100 g.

How much sugar is in Gouda Bären?

Gouda Bären has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Bären healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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