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Gouda
Gouda by dauerbrot provides 358 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Canned cheeses category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 358 kcal | 310 +16% |
| Total fat | 29 g | 27 +8% |
| Saturated fat | 20 g | 16.8 +19% |
| Carbohydrates | 0.7 g | 0.9 −22% |
| Total sugars | 0.1 g | 0.7 −86% |
| Added sugars | 0 g | 0 |
| Protein | 23 g | 15.9 +45% |
| Salt | 1.8 g | 2.7 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Canned cheeses products on Foodmetria.
Ingredients
GOUDA (hergestellt mit mikrobiellem Lab). Glutenfrei, Lactosefrei (von Natur aus lactosefrei)
- Allergens
- Milk
Product details
- Quantity
- 200g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Germany
- Barcode
- 4260161341565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 358 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
