Golden Corral, Lettuce Wedge
Golden Corral, Lettuce Wedge by Golden Corral provides 22 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Toppings ingredients category and comes in a 72 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 72g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 16 kcal | 176 −87% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 4.2 g | 3 g | 1% | 14.3 −71% |
| Total sugars | 1.4 g | 1 g | 7.6 −82% | |
| Dietary fiber | 1.4 g | 1 g | 4% | 1.1 +29% |
| Protein | 1.4 g | 1 g | 2% | 7.2 −81% |
| Salt | 0 g | 0 g | 2.6 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 1.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 22 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 72 g
- Serving size
- 72g
- Sold in
- United States
- Barcode
- 620000943840850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Lettuce Wedge?
Golden Corral, Lettuce Wedge contains 22 kcal per 100 g and about 16 kcal per serving (72g).
How much sugar is in Golden Corral, Lettuce Wedge?
Golden Corral, Lettuce Wedge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Corral, Lettuce Wedge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.