Golden Corral, 10 Fried Okra
Golden Corral, 10 Fried Okra by Golden Corral provides 473 kcal per 100 g, with 4.2 g of sugars and 4.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toppings ingredients category and comes in a 48 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 227 kcal | 176 +169% | |
| Total fat | 31.2 g | 15 g | 19% | 10 +213% |
| Saturated fat | 4.2 g | 2 g | 10% | 5.4 −22% |
| Carbohydrates | 43.8 g | 21 g | 8% | 14.3 +206% |
| Total sugars | 4.2 g | 2 g | 7.6 −45% | |
| Dietary fiber | 8.3 g | 4 g | 14% | 1.1 +675% |
| Protein | 4.2 g | 2 g | 4% | 7.2 −42% |
| Salt | 3.4 g | 1.6 g | 2.6 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 48 g
- Serving size
- 48g
- Sold in
- United States
- Barcode
- 73288843595247940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, 10 Fried Okra?
Golden Corral, 10 Fried Okra contains 473 kcal per 100 g and about 227 kcal per serving (48g).
How much sugar is in Golden Corral, 10 Fried Okra?
Golden Corral, 10 Fried Okra has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Corral, 10 Fried Okra healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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