Goat Cheese
Goat Cheese by Zausner Foods Corp provides 286 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Goat cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 313 −9% | |
| Total fat | 21.4 g | 6 g | 8% | 25.6 −16% |
| Saturated fat | 14.3 g | 4 g | 20% | 17.2 −17% |
| Carbohydrates | 7.1 g | 2 g | 1% | 2.7 +167% |
| Total sugars | 3.6 g | 1 g | 1.6 +129% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 5 g | 10% | 18.3 |
| Salt | 1 g | 0.3 g | 1.4 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1415 Goat cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other goat cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized goat milk, cucumber, salt, onion, chives.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0070551775047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goat Cheese?
Goat Cheese contains 286 kcal per 100 g and about 80 kcal per serving (1 onz (28 g)).
How much sugar is in Goat Cheese?
Goat Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goat Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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