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Gewürzzubereitung für Reis, Couscous und Fleisch
Gewürzzubereitung für Reis, Couscous und Fleisch by Kania provides 284 kcal per 100 g, with 6.5 g of sugars and 11.5 g of protein. That is 52% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spice mix category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 142 kcal | 237 +20% | |
| Total fat | 9.4 g | 4.7 g | 6% | 6.4 +47% |
| Saturated fat | 1.4 g | 0.7 g | 3% | 1.3 +11% |
| Carbohydrates | 24.9 g | 12.5 g | 5% | 32.2 −23% |
| Total sugars | 6.5 g | 3.3 g | 13.6 −52% | |
| Added sugars | 0 g | 0 g | 0% | 3.6 −100% |
| Dietary fiber | 27 g | 13.5 g | 48% | 9.7 +179% |
| Protein | 11.5 g | 5.8 g | 12% | 8.6 +33% |
| Salt | 16.2 g | 8.1 g | 20.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 758 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
14% Meersalz, Koriander, Knoblauch Paprika edelsüß, Schalotten, Sumach, Kurkuma, Schwarzkümmel, Ingwer, Kreuzkümmel, Schwarzer Pfeffer, Chili, Fenchel, Kardamom, Lorbeerblätter, Muskatnuss, Orangenschale, Zimt
Product details
- Quantity
- 50g
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 4335619105508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gewürzzubereitung für Reis, Couscous und Fleisch?
Gewürzzubereitung für Reis, Couscous und Fleisch contains 284 kcal per 100 g and about 142 kcal per serving (50g).
How much sugar is in Gewürzzubereitung für Reis, Couscous und Fleisch?
Gewürzzubereitung für Reis, Couscous und Fleisch has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gewürzzubereitung für Reis, Couscous und Fleisch healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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