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Gerolsteiner Medium

by GEROLSTEINER 1l in Mildly carbonated natural mineral water Barcode 42214403

Natürliches Mineralwasser mit Kohlensäure versetzt

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

1234

Ultra-processed food

Gerolsteiner Medium by GEROLSTEINER provides 137 kcal per 100 g, with 0.5 g of sugars and 1.8 g of protein. That is 385% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mildly carbonated natural mineral water category and comes in a 1l pack.

Nutrient levels per 100 g

Fat

0.5 g · Low

Saturated fat

0.1 g · Low

Sugars

0.5 g · Low

Salt

1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	137 kcal	2 +8199%
Total fat	0.5 g	0 +10900%
Saturated fat	0.1 g	0 +10500%
Carbohydrates	31 g	0.4 +7963%
Total sugars	0.5 g	0.1 +385%
Added sugars	0 g	0.4 −100%
Protein	1.8 g	0 +10900%
Salt	1.4 g	0.1 +1906%

Category average across 174 Mildly carbonated natural mineral water products on Foodmetria.

Compared with other mildly carbonated natural mineral water

Calories

higher 1%

Sugars

higher 4%

Salt

higher 2%

Saturated fat

higher 1%

Protein

top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Natürliches Mineralwasser, Kohlensäure

Palm oil freeVeganVegetarian

Additives 1

E290 - Carbon dioxide

Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 1l
Sold in: Germany
Barcode: 42214403

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gerolsteiner Medium?

Gerolsteiner Medium contains 137 kcal per 100 g.

How much sugar is in Gerolsteiner Medium?

Gerolsteiner Medium has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gerolsteiner Medium healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gerolsteiner Medium vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mildly Carbonated Natural Mineral Water by Nutri-Score Least Processed Mildly Carbonated Natural Mineral Water Best Low-Sugar Mildly Carbonated Natural Mineral Water

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