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Gentle Fibre
Gentle Fibre by Woolworths Macro provides 343 kcal per 100 g, with 0.9 g of sugars and 15.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 343 kcal | 34 kcal | |
| Total fat | 14 g | 1.4 g | 2% |
| Saturated fat | 3 g | 0.3 g | 2% |
| Carbohydrates | 16.8 g | 1.7 g | 1% |
| Total sugars | 0.9 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 43.8 g | 4.4 g | 16% |
| Protein | 15.3 g | 1.5 g | 3% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Oat Bran, Linseed, Psyllium Seeds, Psyllium Husks.
Product details
- Serving size
- 1 tbsp (10 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- France
- Barcode
- 9300633214685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gentle Fibre?
Gentle Fibre contains 343 kcal per 100 g and about 34 kcal per serving (1 tbsp (10 g)).
How much sugar is in Gentle Fibre?
Gentle Fibre has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gentle Fibre healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gentle Fibre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.