Gember jam
Gember jam by Hero provides 212 kcal per 100 g, with 48 g of sugars and 0.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 350 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 212 kcal | 21 kcal | |
| Total fat | 0.1 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 53 g | 5.3 g | 2% |
| Total sugars | 48 g | 4.8 g | |
| Added sugars | 48.1 g | 4.8 g | 10% |
| Dietary fiber | 0.5 g | 0.1 g | 0% |
| Protein | 0.1 g | 0 g | 0% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, suiker, gember 25%, geconcentreerd citroensap, geleermiddel (fruitpectine)
Product details
- Quantity
- 350 gram
- Serving size
- 10 gram
- Sold in
- Netherlands
- Barcode
- 8713500012924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gember jam?
Gember jam contains 212 kcal per 100 g and about 21 kcal per serving (10 gram).
How much sugar is in Gember jam?
Gember jam has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gember jam healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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