Garlic Prawn & Chilli Girasoli
Garlic Prawn & Chilli Girasoli by Rana provides 216 kcal per 100 g, with 4.6 g of sugars and 9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: crustaceans, eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (145 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 216 kcal | 313 kcal | |
| Total fat | 8.3 g | 12 g | 15% |
| Saturated fat | 4.1 g | 5.9 g | 30% |
| Carbohydrates | 24.1 g | 35 g | 13% |
| Total sugars | 4.6 g | 6.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6 g | 8.7 g | 31% |
| Protein | 9 g | 13 g | 26% |
| Salt | 0.6 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cooked prawn (crustacean), tomato concentrate, water, ricotta cheese (from milk), mascarpone cheese (from milk), grated cheese (from milk), mascarpone cheese (from milk), grated cheese (from milk), vegetable fibers (chicory and wheat), breadcrumbs (wheat flour, water, yeast, salt), sunflower oil, roasted garlic, salt, parsley, natural flavourings, chili pepper, white pepper, lemon zest, thyme, oregano, durum wheat semolina, wheat flour, eggs
- Allergens
- CrustaceansEggsGlutenMilk
Product details
- Serving size
- 1 portion (145 g)
- Sold in
- United Kingdom
- Barcode
- 8001665730006
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Garlic Prawn & Chilli Girasoli?
Garlic Prawn & Chilli Girasoli contains 216 kcal per 100 g and about 313 kcal per serving (1 portion (145 g)).
How much sugar is in Garlic Prawn & Chilli Girasoli?
Garlic Prawn & Chilli Girasoli has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Prawn & Chilli Girasoli healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Prawn & Chilli Girasoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Prawn & Chilli Girasoli contain?
According to the label data it contains: Crustaceans, Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Rana
View all →
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4