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Garam Masala
Garam Masala by Masala provides 354 kcal per 100 g, with 1.2 g of sugars and 13.6 g of protein. That is 91% less sugar than the average product in this category. It is listed in the Spice mix category and comes in a 30g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 237 +49% |
| Total fat | 15.2 g | 6.4 +137% |
| Saturated fat | 2.2 g | 1.3 +74% |
| Carbohydrates | 25.5 g | 32.2 −21% |
| Total sugars | 1.2 g | 13.6 −91% |
| Added sugars | 0 g | 3.6 −100% |
| Protein | 13.6 g | 8.6 +57% |
| Salt | 0.2 g | 20.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LURPAK PLANT BASED
Product details
- Quantity
- 30g
- Sold in
- United Kingdom
- Barcode
- 50225989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garam Masala?
Garam Masala contains 354 kcal per 100 g.
How much sugar is in Garam Masala?
Garam Masala has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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